Preparing Your Baby for Daylight Saving

Gradual changes will help your baby’s circadian rhythm adjust to daylight saving.

• Adding the changes to their naps, feed and mealtimes will further help with the transition.
• Use black out blinds to further support your child with the transition.
• Be consistent with your approach.
• Make sure your little one is dressed comfortably and appropriately for optimal sleep.
• If you have missed out on the daylight saving preparation period, don’t worry you can always apply the same method following the week of the time change.
• If this transition takes a little longer than expected, don’t worry they will get there. Have patience and support your child through this transition.