It’s that time of the year where the weather gets warmer, and the days get longer.
Follow my guide to help your littlies body clock adjust to the change with ease.
3 days before daylight saving starts, try moving naptime and bedtime 15 minutes earlier each day. You will also need to wake your littlie 15 minutes earlier in correlation with nap/s and bedtime. This slight adjustment over the next 3 days will help your little one adapt into their new routine effortlessly.
Gradual changes will help your baby’s circadian rhythm adjust to daylight saving.